Tag: Dinner myths

Contrary to popular belief, enjoying bread for dinner is perfectly acceptable and can be part of a healthy diet, provided you make smart choices about the type and portion size. Nutrition experts highlight that no single food, including bread, is inherently 'bad' and the context of your overall diet is what truly matters for your health.

According to a 2018 study using NHANES data, the average American's last eating episode is around 8:18 p.m., with many consuming a large portion of their daily calories in the evening. The age-old debate continues: should dinner be the biggest meal of the day, or is this habit undermining our health and weight management goals?

While breakfast has long been promoted as the most important meal, accumulating research shows that dinner can play an equally, if not more, critical role in health, family well-being, and metabolism. Its significance, however, lies not in its size but in its timing, content, and the opportunity for social connection it presents.

According to a 2025 study, fermented foods like curd can positively influence gut health, which is crucial for overall well-being. However, many still wonder, is it okay to eat curd during dinner, or is it best to avoid it? This debate has roots in traditional wisdom and modern nutritional science, presenting a layered answer.

According to nutrition experts, eating a fruit-only meal for dinner can lead to nutrient deficiencies and blood sugar imbalances. This article explores the common question, "Can fruit be eaten for dinner?", and provides a balanced perspective on incorporating fruit into your evening routine safely.