Tag: Dinner nutrition

Contradicting popular diet trends, consuming complex carbohydrates at dinner can actually lead to better sleep quality. Understanding what are healthy carbs for dinner is crucial for balancing your energy needs and improving overall health, not hindering it.

According to some nutrition experts, a normal calorie intake for a main evening meal can range between 400 and 700 calories, but this estimate depends entirely on an individual's total daily needs. A person's ideal supper count is influenced by numerous factors, requiring a personalized approach to meal planning rather than a one-size-fits-all number.