How Many Calories Should an Ideal Dinner Be?
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4 min read
According to the Dietary Guidelines for Americans (2020-2025), adult males typically require between 2,200 and 3,000 calories per day, while adult females need between 1,600 and 2,400, depending on age and activity level. A common mistake is consuming a disproportionately large dinner, which can disrupt sleep and lead to weight gain. While there is no one-size-fits-all answer, aiming for 25-35% of your total daily calories for dinner is a solid, evidence-based approach.
