Tag: Dinner smoothies

According to a study published in the journal *Nutrients*, liquid meal replacements, when properly formulated, can be an effective part of a weight management program. This suggests that yes, you can drink a smoothie for dinner, provided it is thoughtfully constructed to be a balanced meal. This article explores how to make this popular, convenient option a healthy and satisfying part of your evening routine.

According to the World Health Organization, most adults fail to consume the recommended daily servings of fruits and vegetables, and a smoothie can help bridge this nutritional gap. But the question remains, can smoothies be had for dinner? With the right ingredients, a smoothie can absolutely be a balanced, nutrient-dense meal, not just a snack.