Tag: Dinner snack

Over 54% of Americans eat fruit as an evening snack, with apples being a popular choice. For those asking, 'how many apples should I eat for dinner?', the answer is more nuanced than a simple number, depending on your digestive system and dietary goals. While an apple is a nutritious option, it's not a complete meal and needs to be eaten with awareness, especially close to bedtime.

According to nutritionists, the myth that eating fruit at night leads to weight gain is unfounded, as overall calorie balance is what truly matters. For those wondering which fruit is good to eat for dinner, the right selection can offer benefits like improved sleep, better digestion, and healthy craving control. This guide explores the best and worst fruit choices for your evening meal.