Tag: Dinner substitute

According to the Food Network, more than 44 million Americans eat protein bars each year, often choosing them for their convenience. However, the question remains: is it okay to eat a protein bar for dinner, or is it better to stick with whole foods for your evening meal?

According to nutrition experts, eating an apple at night can be a healthy choice, but replacing a balanced dinner with it is not recommended. The question, 'can I eat apples at night for dinner?', requires looking at both the timing and portion size for the best results.

According to a study published in the International Journal of Obesity and Related Metabolic Disorders, participants who used meal replacement shakes lost significantly more weight than those on a conventional diet. But can I have a meal replacement shake for dinner, and is it a sustainable long-term solution for weight management or overall health?