Tag: Dinner time

According to a 2022 study in *Cell Metabolism*, eating later in the day increases hunger, decreases calorie burning, and promotes fat storage. This and other research raises the critical question: is dinner at 10pm bad for your health? The answer involves understanding your body's natural rhythms and how late meals affect digestion, sleep, and overall metabolic function.

Experts and sleep specialists generally recommend a window of two to four hours between eating your final meal and going to sleep. Deciding how far should dinner be from bedtime is a crucial factor in improving sleep quality, preventing acid reflux, and supporting overall metabolic health.

A 2022 study in the journal *Cell Metabolism* found that late eaters had lower calorie burn and disrupted fat metabolism, suggesting that meal timing significantly influences metabolic function. This research adds to the growing body of evidence that supports the health benefits of eating earlier in the evening, leading many to question if they should move their last meal of the day to 5 or 6 p.m..

According to a study published in *Cell Metabolism*, individuals who ate their main meal around 5 p.m. burned more calories than those who ate later. This evidence and more have many people wondering: is 5 o'clock a good time to eat dinner, and is it a sustainable habit?

According to a 2024 study involving over 34,000 U.S. adults, nearly 60% reported regularly eating after 9 p.m., highlighting a widespread pattern of late-night meals. But what are the real consequences of this habit? Is 10pm too late to have dinner for your health and weight goals?

According to a 2022 study in the journal *Cell Metabolism*, individuals who ate an early dinner at 5 p.m. burned an average of 60 more calories at rest compared to those who ate at 9 p.m., highlighting the metabolic impact of meal timing. This evidence begs the question: What is the best time for dinner to support overall health?

A 2020 study from Johns Hopkins University found that eating a late meal resulted in higher blood sugar spikes and reduced fat burning compared to an earlier meal, suggesting it is indeed better to eat before 7pm. This principle connects your body's natural timing with its metabolic function.

Research indicates that eating earlier in the evening, ideally between 5 p.m. and 7 p.m., can lead to improved metabolic health, weight management, and sleep quality. This alignment with the body's natural circadian rhythm helps the body digest and process food more efficiently.

Studies suggest that late-night eating can negatively influence the body's metabolic processes and disrupt sleep patterns. The question is: is 10:30 too late to eat dinner, or does your health depend more on what and how much you consume?

According to a study on U.S. dinner habits, the average mealtime is around 6:22 p.m., but in many other countries, dining at 9 p.m. or later is completely standard. This wide variation reveals that the concept of a "normal" dinner time is largely shaped by culture and personal schedules, not a universal rule.