Yes, You Can Eat Vegetables in Dinner: A Guide to Digestive-Friendly Choices
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3 min read
According to a study conducted as part of the Harvard-based Nurses' Health Study and Health Professionals Follow-up Study, those who ate more fruits and vegetables were more likely to lose weight over a 24-year period. So, yes, you can and should eat vegetables in dinner, but some careful choices can help optimize digestion and sleep.
