What is the nutritional value of Dioscorea?
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4 min read
Yam tubers (Dioscorea spp.) provide at least 200 dietary calories per person daily for more than 150 million people in West Africa alone, highlighting their role as a global staple food. A single cup of baked yam offers substantial fiber, manganese, potassium, and vitamins C and B6. This nutrient-dense profile contributes to numerous health benefits, making Dioscorea a valuable addition to many diets worldwide.
