Tag: Dioscorea rotundata

Research indicates that water yam (Dioscorea alata) has a higher protein content and moisture level than white yam (Dioscorea rotundata). Understanding these key differences is crucial when deciding if water yam is better than white yam for your culinary purposes and nutritional goals.

True yams are not sweet potatoes, and confusion often exists between different yam varieties. The key differences lie in flavor, texture, and origin, especially when considering **what is the difference between Chinese yams and regular yams?**.