Tag: Diosmin foods

Diosmin is a naturally occurring flavonoid found in various plants, particularly citrus fruits. This guide explains how to get diosmin naturally by exploring its best dietary sources for improved circulatory health and other benefits. By focusing on whole foods, you can harness this powerful antioxidant to support your body's vascular system.

According to a study in the *Journal of Agricultural and Food Chemistry*, the highest levels of diosmin are found in the immature fruit and peel of certain citrus varieties, not the edible pulp. This reveals which foods are high in diosmin and provides context on why obtaining therapeutic amounts can be challenging through diet alone.