Tag: Dipeptides

Studies have shown that some amino acids are absorbed faster when ingested as dipeptides rather than as free-form amino acids, offering a significant advantage for athletes who require rapid nutrient delivery. This speed is central to understanding how dipeptides benefit athletes, fueling quicker recovery and enhanced performance.

According to research published in the *Journal of Applied Physiology*, dileucine was found to stimulate muscle protein synthesis 42% more effectively than free leucine. This groundbreaking finding and others raise a critical question for athletes and fitness enthusiasts: can dipeptides help with muscle recovery?

Dipeptides, composed of just two amino acids, are known to be absorbed more rapidly and efficiently by the intestines than free-form amino acids. This fundamental efficiency underscores the broad answer to what is the role of dipeptides in the body, encompassing critical functions like cellular defense, pH regulation, and communication.

Every day, the human body recycles over 250 grams of its own protein, a process that relies on a constant supply of nutrients from food. To be utilized, proteins must be broken down into smaller components, but what must proteins be broken down into in order to be absorbed?