Why do we call it Dirty 30? Exploring the Name's Meaning in Nutrition and Fitness
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4 min read
According to a May 2025 blog post by From Scratch Wellness, the 'Dirty Thirty Challenge' refers to an intense 30-day regimen with no cheat meals and strict rules. This demanding approach, which focuses on a complete mind and body reset, is the primary reason **Why do we call it Dirty 30?** in the realm of nutrition and fitness, signaling a departure from standard, less-restrictive wellness plans.
