Tag: Dirty bulk calories

According to fitness experts, a dirty bulk typically involves a large calorie surplus of 500 or more calories per day, far exceeding the controlled intake of a lean bulk. This approach prioritizes eating anything and everything to gain mass quickly, but how many calories are in a dirty bulk and what are the trade-offs involved?

According to fitness experts, a dirty bulk can involve a significant calorie surplus, often exceeding 500 calories per day above your maintenance level. This approach prioritizes quick weight gain by consuming a large number of calories, regardless of their source, to fuel muscle hypertrophy. However, this method contrasts sharply with a controlled 'clean bulk' and carries several implications for body composition and overall health.