Tag: Disc health

According to the Mayo Clinic Health System, fluid-filled collagen fibers within intervertebral discs can degenerate with age or injury. Addressing this requires proper nutritional support, leading many to ask: what type of collagen is best for herniated discs?

Spinal health experts confirm that intervertebral discs are primarily composed of water, collagen, and proteoglycans. Knowing which food is best for discs can significantly impact their integrity. Proper nutrition is vital for reducing inflammation and supporting cellular processes that keep these structures healthy and resilient.