Is Jocko good for you? The complete breakdown of the Navy SEAL's lifestyle
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4 min read
In 2024, a Business Insider article highlighted that retired Navy SEAL Jocko Willink wakes up at 4:30 a.m. daily to train for up to three hours. This extreme commitment to discipline, encapsulated in his 'Discipline Equals Freedom' mantra, forms the foundation of a lifestyle followed by many, but is it truly a 'good' and sustainable model for everyone?
