Tag: Disease prevention

According to the World Health Organization, unhealthy diets are a leading global risk to health. This reality highlights why nutrition is a key factor in health, impacting everything from immune function and physical energy to mental well-being and long-term disease prevention.

According to the World Health Organization, low fruit and vegetable intake is among the top 10 risk factors contributing to global mortality. Yes, fruit is a protective food, rich in vital nutrients that help shield the body from various illnesses and support overall well-being.

With over 10,000 different types found in the body, protein is a fundamental building block of life. Understanding what is the role of protein in health and disease is crucial for maintaining bodily function, from cellular repair to immune response.

According to the World Health Organization, diets rich in fruits and vegetables are linked to a significantly lower risk of noncommunicable diseases, confirming that, yes, fruits protect us from diseases in many ways. These vibrant foods are packed with vital nutrients that bolster the body's defenses.

Over two billion people worldwide suffer from 'hidden hunger' due to micronutrient deficiencies, a silent and serious public health threat. One of the most effective interventions to combat this is food fortification, which functions as a key primary prevention strategy to protect and improve population-wide health before deficiencies lead to disease.

Flavonoids, abundant in fruits and vegetables, are potent compounds with significant health benefits. Research suggests that increased intake of these phytonutrients is linked to a reduced risk of several chronic health conditions. We explore what diseases do flavonoids help prevent, examining the evidence for their therapeutic effects on various conditions.

According to the World Health Organization, unhealthy diets and a lack of physical activity are leading global risks to health. Understanding why a good diet is so important can empower you to make informed choices that benefit your body and mind for years to come.

According to the World Health Organization (WHO), unhealthy diets and a lack of physical activity are among the leading global risks to health. This statistic underscores a critical question that many of us face: why do we need to improve our eating habits for a longer, healthier, and more fulfilling life?

Nearly half of all deaths among children under five years old are linked to undernutrition, highlighting the critical role diet plays in development. This statistic underscores a fundamental truth: how can nutrition affect us is a question with powerful, lifelong implications for our overall health, from our mental state to our physical capabilities.

Deficiencies in key micronutrients, including certain vitamins, can weaken the immune system and increase susceptibility to infections. So, which vitamin helps the body defend against disease? The answer is not just a single nutrient, but a coordinated effort of several essential vitamins working together to support a robust immune response.