What are two diseases that eating whole grains may help to reduce?
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4 min read
According to a 2024 meta-analysis of ten cohort studies, a daily intake of just 50 grams of whole grains was associated with a 25% reduction in the risk of developing type 2 diabetes. This statistic highlights the powerful, protective role that whole grains can play in maintaining long-term health and preventing chronic illnesses that affect millions worldwide.
