Tag: Disease risk reduction

According to the American Cancer Society, a high fluid intake, especially water, is associated with a lower rate of bladder cancer. Drinking enough water is a simple yet powerful strategy to help reduce the risk of certain malignancies, specifically bladder and colon cancer. This article delves into the mechanisms through which proper hydration offers its protective effects and provides practical advice for integrating more water into your daily routine.

Epidemiological studies have consistently shown that diets rich in fruits and vegetables are associated with a reduced risk of chronic diseases such as cancer and heart disease. This protective effect is largely attributed to the thousands of bioactive plant compounds known as phytochemicals. But do phytochemicals reduce disease risk, and if so, how do these non-essential nutrients influence human health?