Tag: Dissolvable b12

Sublingual, or dissolvable, B12 is often recommended for its enhanced absorption potential, especially for individuals with digestive issues. But a common point of confusion for new and regular users alike is how to properly take it, leading many to ask: can I just swallow dissolvable B12?

According to the National Institutes of Health, the efficiency of vitamin B12 absorption significantly decreases with higher doses, largely due to the saturation of a key digestive protein. This fact explains why many turn to dissolvable, or sublingual, supplements, which often leads to the question: **can I swallow a dissolvable B12 pill?** The answer is more nuanced than a simple yes or no and depends on your body's absorption capabilities.