Tag: Dissolving pills

According to the National Institutes of Health, over 40% of Americans take calcium supplements. A common question among supplement users is: Can I dissolve calcium pills in water to make them easier to swallow? The answer is nuanced and depends largely on the specific type of calcium and tablet formulation.

Over 50% of U.S. adults do not get enough magnesium through diet alone, leading many to turn to supplements. For those who struggle to swallow capsules or tablets, dissolving a pill in water seems like an easy solution, but the safety and effectiveness of this practice depend entirely on the specific type of magnesium supplement being used.

Vitamins are classified into two main groups, water-soluble and fat-soluble, which is the key distinction for determining if you can dissolve your multivitamin in water without compromising its effectiveness. The practice of crushing and dissolving a multivitamin can have unintended consequences, affecting everything from absorption to potency and taste.

According to health professionals, some vitamins are better absorbed when not dissolved, while others, like effervescent tablets, are designed for it. Knowing which vitamins fall into which category is crucial to ensure you get the full benefits, as dissolving the wrong type can decrease its effectiveness or even cause harm.