Tag: Distilled liquor

Worldwide, alcohol consumption was responsible for approximately 2.6 million deaths in 2019, underscoring the significant health risks associated with drinking. Despite these sobering statistics, popular myths about the healthfulness of spirits persist, with many individuals wondering if moderate intake offers any protective benefits.

According to nutritional data, a standard 1.5-ounce shot of plain bourbon contains zero carbohydrates, making it a surprisingly viable option for those on a keto diet. However, successfully incorporating it into a ketogenic lifestyle requires careful consideration of mixers and moderation.

One gram of alcohol provides seven calories, nearly as many as a gram of fat. When considering what is the healthiest alcohol liquor, the focus shifts from inherent 'health benefits' to minimizing empty calories, sugar, and artificial additives.

According to the brand's official website, Patrón Tequila is unequivocally gluten-free. It is made from 100% Blue Weber Agave, a naturally gluten-free plant, which makes Patron celiac safe, but consumers should be aware of potential risks in mixed drinks.

Many people mistakenly believe that one clear distilled spirit is inherently healthier than another, yet experts emphasize that "alcohol is alcohol" and its health risks depend on consumption volume, not type. This guide breaks down the nutritional differences to help you understand what is healthier, rum or vodka, and emphasizes that preparation is key.

Over half of adults trying to cut down on sugar are unaware of how much is in their favorite alcoholic drinks, but many zero-sugar options exist. So, what are some sugar-free alcohols that can be enjoyed without compromising your health goals? Distilled spirits like vodka, gin, whiskey, and tequila are naturally sugar-free, provided they are not flavored or mixed with sugary additions.

According to the National Celiac Association, pure distilled spirits are considered gluten-free, even if derived from gluten-containing grains. For those asking, **what spirits don't contain wheat?**, the answer is often found in the distillation process itself, though some are naturally wheat-free from the start. This guide explores your options for a safe, gluten-free diet.

According to Coeliac UK, all distilled spirits are gluten-free because the distillation process effectively removes any traces of gluten from the final product. This knowledge is key for those seeking alcohol with no sugar or gluten, though careful attention to added ingredients is essential.