Tag: Distilled spirits celiac

According to the Celiac Disease Foundation, pure, distilled rum is considered safe for individuals with celiac disease. This is because the distillation process effectively removes the gluten protein, even if the spirit was originally fermented from a gluten-containing grain. However, the issue of whether you can drink rum if you are celiac becomes more complex when considering flavored varieties and potential cross-contamination.

According to Coeliac UK, all distilled spirits are safe for people with coeliac disease because the distillation process removes gluten. However, navigating alcohol choices with coeliac disease requires careful attention to ingredients and potential cross-contamination, especially with mixed drinks and flavored varieties. This guide will help you understand what alcohol can coeliacs drink safely and which to avoid.