Tag: Distilled spirits keto

While rum is distilled from a sugar-rich source, pure distilled spirits, including dark rum, generally contain zero carbohydrates, making them suitable for the keto diet when consumed responsibly. It's the mixers, syrups, and other additives that typically introduce hidden sugars and carbs, posing a risk to your state of ketosis. For this reason, anyone on a low-carb diet must exercise caution when enjoying rum and other spirits.

According to the National Institute on Alcohol Abuse and Alcoholism (NIAAA), a standard alcoholic drink contains about 14 grams of pure alcohol. While the body prioritizes metabolizing alcohol over fats, you can still enjoy a drink on a keto diet by choosing the right, low-carb liquors and mixers.