Tag: Distilled water risks

Distillation is a purification process that removes up to 99.9% of dissolved minerals and contaminants from water. This results in exceptionally pure water, but **why shouldn't you drink distilled water** for long-term hydration? Experts warn that the absence of these essential minerals poses several potential health risks, making it unsuitable for regular consumption.

According to the World Health Organization (WHO), drinking low-mineralized water long-term can pose health risks. This is a crucial consideration when evaluating why you should not drink pure water for everyday hydration and health.