Tag: Diuretic beverages

According to the Cleveland Clinic, if you are feeling thirsty, you may already be mildly dehydrated. This raises the important question: which type of beverage can have diuretic effects and potentially lead to dehydration, and how can you manage your intake for optimal health?

According to Drinkaware, alcohol is a diuretic, which means it promotes water loss through urine. The two most commonly known examples of a beverage that is also a diuretic are coffee, due to its caffeine content, and alcoholic drinks, which interfere with the body's antidiuretic hormone. Understanding how these popular drinks affect your fluid balance is important for maintaining proper hydration and overall health.