Tag: Diuretic diet

Watermelon is one of the most effective natural diuretic fruits, containing approximately 92% water and beneficial amino acids. This high water content is just one reason why consuming the right fruits can help your body manage fluid balance and reduce water retention.

According to the American Heart Association, dietary sodium reduction is recommended for adults with elevated blood pressure. A patient taking diuretics, or “water pills,” must understand that diet plays a crucial role in the medication's effectiveness and managing side effects. By adjusting dietary habits, patients can help control fluid retention, maintain electrolyte balance, and improve overall health outcomes.