What supplements can make you pee a lot?
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2 min read
According to a study published in the *National Health and Nutrition Examination Survey*, a variety of minerals, including calcium, magnesium, and potassium, were found to be positively correlated with an increased urine flow rate. This effect is not limited to minerals, as many supplements, including high-dose vitamins and specific herbs, can also make you pee a lot by acting as diuretics. Understanding these effects is key for managing your health and supplement intake.
