Tag: Diver health

Proper fueling and hydration are essential for any diver, impacting performance, mental clarity, and safety underwater. When considering what should you eat before diving, selecting the right foods and fluids is just as vital as checking your gear for a comfortable and energized experience.

Scuba diving is a surprisingly physical activity, with some sources suggesting it can burn between 400-700 calories per hour, depending on the conditions. Given this energy expenditure, the question of 'should I do scuba diving with an empty stomach?' is critical for diver safety and performance.