Tag: Diverse diet

Research has found that consuming a greater variety of foods can reduce the risk of certain chronic diseases like type 2 diabetes and cognitive decline. A diverse diet goes beyond simply eating different things; it involves selecting nutrient-dense foods from a wide array of food groups to ensure comprehensive nutrient intake.

According to a 2023 study by the Journal of Ethnic Foods, diversifying one's diet with dishes from different cultures can lead to better gut health. Exploring what are the benefits of eating international foods reveals a world of advantages that go far beyond simple nutrition, enriching both body and mind.

According to the World Health Organization, a healthy diet comprised of different foods can help protect against many noncommunicable diseases, such as heart disease and diabetes. This is a key reason why you need to eat a mixture of different food to ensure your body receives a full spectrum of nutrients and functional benefits.

Globally, humans mostly eat just nine species of plants, with only three—rice, wheat, and maize—providing 50% of all calories consumed. This concerning lack of dietary diversity underscores precisely why we should have different food items to achieve optimal health and prevent nutritional inadequacies.

According to the World Health Organization (WHO), a varied diet is a cornerstone of good health, protecting against numerous chronic diseases. This is why it is necessary to include different foods in your diet to ensure you get all the nutrients your body needs to thrive.

According to a 2017 study, only about 5% of Americans meet the daily recommendations for fiber, a nutrient abundant in root vegetables. Eating a variety of root-like vegetables is crucial for optimal health, as these underground powerhouses offer a diverse range of vitamins, minerals, and antioxidants that support everything from digestion to immune function.

Research from the American Gut Project involving over 10,000 participants found that those who ate 30 or more different types of plants each week had the most diverse gut microbiomes. Knowing exactly what counts towards your 30 plants goal is key to unlocking these benefits for your digestive health.

Research consistently shows that greater dietary diversity is linked to a lower risk of chronic diseases like diabetes and cardiovascular disease. Understanding what are the benefits of diverse diet is a powerful step toward optimizing your long-term health and well-being.

A landmark study found that individuals eating 30 or more different plant types weekly have the most diverse and health-promoting gut microbiomes. Understanding what counts as 30 plants a week is the first step toward harnessing this powerful benefit through intentional dietary variety.

According to the World Health Organization, a balanced diet protects against malnutrition and noncommunicable diseases like heart disease, diabetes, and cancer. This is precisely why it is important to eat a balance of foods from the different food groups, ensuring your body receives all the necessary nutrients to function at its peak.