Tag: Diving diet

According to the Divers Alert Network (DAN), proper hydration is key to mitigating the risk of decompression sickness (DCS), making your nutritional choices before a dive critical. This guide explains how much should you eat before scuba diving to maintain optimal energy levels and comfort underwater.

Over 400 calories are burned on an average scuba dive, highlighting the need for proper fueling. This guide explains what to eat for breakfast before diving to maintain steady energy levels and avoid common digestive issues that can ruin your underwater experience.