Tag: Diwali sweets

Did you know that Anjeer Katli is often made without processed sugar, relying instead on the natural sweetness of dried fruits? This traditional Indian sweet is packed with nutrient-dense ingredients that create a unique and delightful flavor and texture.

According to nutritional data, a single, large, deep-fried mawa gujiya can contain over 230 calories, with variations depending on the size and preparation method. This makes understanding the calorie content of one gujiya crucial for anyone monitoring their diet during festive occasions.

According to nutritional data, a single serving of traditional fried karanji can provide about 14% of the daily calorie requirement for a standard 2,000-calorie diet, making it a high-energy snack. This guide breaks down the detailed nutrition value of karanji, exploring its ingredients, potential health benefits, and factors that influence its nutritional profile.

Made from a precise combination of ingredients, Soan Papdi is a beloved Indian dessert known for its flaky, melt-in-your-mouth texture. This confection is not exclusively made of sugar but uses a special sugar syrup that is heated and pulled to create its signature threads.

According to the Food Safety and Standards Authority of India (FSSAI), dry fruit-based sweets like kaju katli are best consumed within seven days. The delicious cashew fudge, a favorite during festivals like Diwali, has a surprisingly varied shelf life depending on how it is prepared and stored.

While many traditional Indian sweets rely on flour, authentic Kaju Katli is not made of maida and is naturally gluten-free. This fact often comes as a surprise, especially with the prevalence of some commercial or modified recipes that do include all-purpose flour for various reasons. The traditional sweet achieves its signature melt-in-the-mouth texture from a precise method involving cashews and sugar, not by adding a filler.

According to nutritional data, fresh, unsweetened or lightly sweetened cottage cheese-based sweets like sandesh tend to have significantly fewer calories than their fried or syrup-soaked counterparts. For those wondering which mithai has the least calories, understanding the ingredients and preparation methods is key to making healthier choices.

One piece of kaju barfi can contain anywhere from 60 to over 100 calories, meaning the total for 2 kaju barfi can vary significantly. This variation depends heavily on the specific recipe, the piece's size, and the preparation method, as traditional versions can be calorie-dense due to cashews and sugar.

While traditional Kaju Katli recipes often contain ghee, a form of clarified butter made from cow's milk, modern and specifically vegan versions are widely available and simple to make at home,. This means that while not all Kaju Katli is vegan by default, a dairy-free variant is entirely possible with a few smart ingredient substitutions.

According to the Food Safety and Standards Authority of India (FSSAI), the production of silver leaf (vark) must not involve any animal products. Traditionally, kaju katli is a vegetarian sweet, but its status has been questioned due to the historical use of non-vegetarian methods to produce the decorative silver leaf. This article provides a comprehensive look at what makes kaju katli safe for vegetarians today.