Tag: Dixit diet

Recent studies suggest that reducing eating frequency can help manage insulin levels, which is the core principle of the Dixit diet. This unique two-meals-a-day plan, popularized by Dr. Jagannath Dixit, focuses less on specific food groups and more on meal timing to promote weight loss and overall health.

Originally conceived by Dr. Shrikant Jichkar and popularized by Dr. Jagannath Dixit, the Dixit Diet is a lifestyle modification plan focusing on a two-meal-a-day schedule. Its core principle is to reduce the frequency of insulin secretion, which proponents claim aids in weight loss and diabetes management by extending the body's fat-burning periods.