Tag: Diy beverages

According to a study on combating cravings, a protein-rich diet, and staying hydrated are effective strategies for managing a sweet tooth. But when a craving for sugary beverages hits, many people wonder: "What should I drink if I want something sweet?" The good news is that numerous flavorful, guilt-free alternatives exist to help you quench your thirst and satisfy your craving.

Over 75% of Americans are chronically dehydrated, and many turn to infusion drinks for a more flavorful hydration solution. But what's in an infusion drink, and are they truly better for you than plain water? This article explores the various types of infused beverages, their core components, and the health benefits they offer.

Lavender has been valued for its calming properties for over 2,500 years, and its use in wellness extends far beyond aromatherapy. Learning how to make lavender water for drinking is a simple and rewarding way to enjoy its subtle floral flavor and potential health benefits.

According to the National Academy of Medicine, adequate daily fluid intake is crucial for optimal health. While plain water is best, adding fruits like blackberries can make staying hydrated more appealing. So, is blackberry water good for you? Yes, it can be, offering a simple way to gain a flavor boost with a hint of beneficial compounds from the berries, all without the added calories and sugar of juice.