Tag: Diy bubble tea

According to one nutritional analysis, a standard 16oz mango milk tea can contain upwards of 400 calories and over 60 grams of sugar, depending on the ingredients and toppings. This information raises the important question of whether this popular tropical beverage is a healthy choice or merely a sugary indulgence.

A single serving of traditional boba tea can contain over 40 grams of sugar, making it a high-calorie treat. But can you put protein powder in boba to transform this indulgent drink into a healthier, more functional beverage? Yes, and with the right technique, you can enjoy a delicious and satisfying protein-packed boba at home.

With some standard milk teas containing over 50 grams of sugar, it's a common misconception that all bubble tea is an unhealthy indulgence. The truth is that you can have bubble tea without sugar by making smarter choices, proving it's possible to enjoy this customizable beverage while staying on a health-conscious track.