Tag: Diy butter

According to a 2019 study, grass-fed butter—whether homemade or store-bought—may contain higher levels of healthy fats like omega-3s and conjugated linoleic acid (CLA) than conventional butter. This suggests the health benefits of making your own butter are largely tied to the quality of the cream you start with, giving you ultimate control over your food.

Store-bought butters can contain an outrageous amount of sodium, approximately 8.36 mg per 100g, while commercial production often uses stabilizers and pasteurized cream. This raises the question: is making butter from scratch healthier than relying on mass-produced alternatives? When you make your own, you gain full control over every ingredient, from the quality of the cream to the amount of salt, potentially leading to a more natural and nutrient-rich product.

A single tablespoon of butter contains about 100 calories, primarily from fat. The total caloric content of homemade butter is very similar to its store-bought counterpart, and understanding exactly how many calories are in 100 grams of homemade butter can help you manage your intake effectively.