Tag: Diy chai

According to a 2024 study, many ready-made chai concentrates contain high amounts of added sugar, but thankfully, this doesn't mean you can't get an unsweetened chai latte. With a few simple customizations, you can enjoy this flavorful beverage without the added sweetness.

With many commercial iced chai lattes containing up to 42 grams of sugar per serving, a simple cafe order can easily exceed an adult's daily recommended sugar limit. So, is an iced chai latte healthy? The answer depends on how and where it is made, with homemade versions offering significantly more control over nutritional content.

Recent studies show that many popular chai tea lattes contain as much sugar and calories as a can of soda, often turning a comforting beverage into a sugary indulgence. However, it is possible to enjoy a flavorful chai tea latte healthy by implementing a few strategic changes to your order or recipe.

Many popular commercial chai concentrates contain up to 35 grams of sugar per serving, making the prospect of a sugar-free version seem daunting. However, it is absolutely possible to get chai tea without sugar, allowing you to enjoy the spiced, aromatic beverage guilt-free.

With some coffee shop chai lattes containing over 40 grams of sugar, many seek a lower-calorie alternative. But **what is a skinny chai tea latte** specifically, and how can you make it a healthier part of your nutrition plan?. It’s a modified version designed to significantly reduce calories and sugar while retaining the classic spiced flavor.