Tag: Diy condiments

According to the USDA, eggs are a good source of vitamins, healthy fats, and proteins. Given this, many wonder if homemade egg mayo is good for you, often considering it a healthier alternative to commercial versions packed with preservatives and unhealthy oils.

One tablespoon of traditional store-bought mayonnaise typically contains around 90-100 calories, but the calorie count for homemade mayonnaise can vary slightly depending on your ingredients. Since mayonnaise is an emulsion of oil, egg yolk, and an acid like vinegar or lemon juice, the type and amount of oil used is the primary factor influencing its final calorie count. Making it yourself gives you full control over the oil quality and quantity, ensuring a fresher and potentially more nutritious product.

Many store-bought teriyaki sauces contain surprising levels of sodium and high-fructose corn syrup. So, is homemade teriyaki healthier? The answer lies in the ingredients you choose, offering a superior nutritional profile and allowing you to avoid questionable additives.

Over 50% of people report that finding flavorful additions is one of their biggest challenges on the Whole30 program. The good news is, yes, you can have sauce on Whole30, but it requires careful attention to ingredients to ensure compliance.

Originally invented by a plumber in Alaska, ranch dressing has been America's best-selling salad dressing since 1992. This creamy, tangy condiment is defined by a specific mix of dairy and fresh or dried herbs, which answers the popular question: what ingredients does ranch sauce have?

According to the USDA, salsa is officially classified as a vegetable, a fact that surprises many. But does this mean that homemade salsa is considered healthy? When made with fresh ingredients and minimal additives, this vibrant condiment is a powerhouse of nutrients, providing a delicious and low-calorie way to add more vegetables to your diet.