Tag: Diy cooking

According to a 2020 NMI report, 69% of consumers are actively seeking foods free from artificial preservatives, colors, and flavors. This growing demand is prompting many to ask: how can we reduce the amount of preservatives in food for better health?

Homemade white butter contains butyrate, a short-chain fatty acid that can aid in digestion and support gut health. This benefit is just one aspect of exploring if making homemade butter is healthier than its commercial counterpart.

Studies show that pectin, a soluble fiber found in plant cell walls, is a natural part of the human diet with a daily intake estimated around 5 grams for those consuming a healthy amount of fruits and vegetables. Learning how to get pectin naturally allows you to harness this gelling power for perfect homemade preserves.