Tag: Diy dehydrated food

According to research published by WebMD, dehydrated foods can retain the majority of their nutritional value, including essential minerals, making them a potentially healthy option for outdoor enthusiasts. The real question, however, is whether pre-packaged or homemade dehydrated camping meals are healthy, and what factors influence their nutritional quality.

According to research on outdoor recreation, the average backpacker carries over 10 pounds of food on a multi-day hike. This heavy load can be significantly reduced by dehydrating your own meals, which removes up to 90% of the food's moisture. Dehydrating food for hiking is a simple, cost-effective way to create lightweight, nutritious, and personalized meals for the trail.