Tag: Diy dressings

According to the Centers for Disease Control and Prevention (CDC), nearly 94 million U.S. adults have high cholesterol. Finding what is a good salad dressing if you have high cholesterol is crucial, as many popular, creamy varieties are packed with unhealthy saturated fats and added sugars. Switching to homemade, plant-based dressings is a simple yet impactful step toward better heart health.

Over 3 million Americans have celiac disease, requiring them to follow a strict gluten-free diet. For those with gluten sensitivities, finding safe products, including seemingly simple condiments like Italian dressing, requires careful label scrutiny.

Over 70% of the average American's sodium intake comes from processed and restaurant foods, making salad dressing a major hidden source. Understanding **which salad dressing is the lowest in sodium** is a key step toward reducing your intake and protecting your heart health.