Tag: Diy electrolyte mix

According to MD Anderson Cancer Center, most people can get adequate electrolytes from a balanced diet, but highly active individuals or those with specific health conditions may require supplementation. This has led to the rise of popular electrolyte mixes like LMNT, but the question remains: is there anything better than LMNT for your unique hydration goals?

Recent studies show that dehydration can impair athletic performance by as much as 30%. Knowing how to make your own electrolyte powder is a cost-effective and healthy way to stay hydrated and support your body's essential functions, whether you're an athlete or just trying to beat the heat.