Tag: Diy energy

According to the National Institutes of Health, even mild dehydration can cause fatigue and poor concentration. Before reaching for a sugary can, consider what to drink for instant energy at home using simple, healthy ingredients you likely already have.

Over 300 million tonnes of potatoes are produced globally each year, but can this common vegetable power our lives? While the classic school science experiment shows a potato powering a small clock, the answer to 'can potatoes create energy?' is more complex than it appears.

According to sports dietitians, relying on whole, unprocessed foods can provide stable energy and a wider range of nutrients compared to highly processed sports products. This makes knowing what is the best real food to eat during a marathon a valuable skill for any runner looking to optimize performance and feel better on race day.

Reports indicate that a significant portion of runners, up to 80%, experience some form of gastrointestinal distress during long runs, making it critical to find a good substitute for running gels that agrees with your stomach. This common issue, alongside a dislike for the taste or texture, drives many athletes to explore more personalized fueling options for optimal performance.