Tag: Diy frozen yogurt

While a standard half-cup serving of nonfat frozen yogurt contains around 110 calories, some options offer a significantly lower calorie count. For those asking what is the lowest calorie frozen yogurt, the answer often lies in specific specialty brands, no-sugar-added options, or simple homemade recipes.

Despite popular perception, frozen yogurt is not always a healthier alternative to ice cream, as some brands can be just as high in sugar. Deciphering which is the healthiest frozen yogurt requires more than just checking the fat-free label; it means looking closely at sugar content, ingredients, and the presence of beneficial probiotics.