How to make mass gainer without protein powder?
                                
                                
                                •
                                
                                
                        
                                    
                                    4 min read                                
                            
                                Commercial mass gainers can cost 3–5x more per serving than homemade options. This makes knowing how to make mass gainer without protein powder a more budget-friendly and nutrient-dense way to increase your calorie intake naturally.