Tag: Diy health

The standard conversion widely used in both kitchen and aromatherapy settings states that there are approximately 100 drops in 1 teaspoon. However, this is an estimation, and the actual number of drops can vary significantly depending on the liquid's viscosity, the size of the dropper's opening, and the oil's surface tension. This guide breaks down the precise factors to give you the most accurate measurement possible for your specific needs.

For centuries, rice water has been a traditional remedy for everything from skincare to upset stomachs in many cultures. This starchy byproduct of cooking or soaking rice contains vitamins, minerals, and amino acids, but the question remains: Can we drink rice washed water and is it safe for internal consumption?.

While human milk is an ideal nutritional source for infants, containing a unique mix of nutrients and immune factors, scientific experts agree that any benefits for a healthy adult are likely to be limited to negligible. This article addresses the question, 'Are there benefits to drinking my own breast milk?', to provide a clear, evidence-based answer.

Over 70% of the body's immune system resides in the gut, highlighting the crucial role of a healthy gut microbiome. You can support this vital ecosystem by learning how to make synbiotic meals that combine probiotics and prebiotics into single, powerful dishes.

Eggshell membrane contains a rich matrix of collagen, hyaluronic acid, and other beneficial proteins. This nutrient-dense layer, often discarded, can be repurposed to create a homemade supplement. Learning how to extract collagen from eggshell membrane is a valuable skill for those seeking natural health solutions, as it is a safe and sustainable source of Type I, V, and X collagen.

Eggshells are approximately 40% calcium carbonate, a highly bioavailable form of this essential mineral. Learn how to make eggshell calcium at home with this simple, safe, and zero-waste guide for a cost-effective dietary supplement. With just a few simple steps, you can transform a common kitchen waste product into a valuable resource for your health.

In many skincare and food products, vegetable glycerin is a common ingredient valued for its moisturizing and sweetening properties. However, those with specific health concerns, sensitivities, or an interest in different formulations often seek to understand what is a healthy alternative to vegetable glycerin. This article explores various options, delving into their uses and benefits to help you make an informed decision for your health and lifestyle.

According to the National Institutes of Health, nearly half of Americans do not consume enough magnesium from their diet alone. This has led many to wonder: how much magnesium should I add to my water? The ideal amount varies by individual needs and the form of magnesium used. The Tolerable Upper Intake Level from supplements is typically 350 mg for adults.

According to the American Heart Association, adequate potassium intake can help manage high blood pressure. This guide explains how to make potassium rich water using various safe, simple, and natural methods to help boost your electrolyte levels.

Egg yolk is one of the most concentrated natural sources of lecithin, with phospholipids making up a significant portion of its lipid content. Extracting this valuable compound, lecithin, from eggs can be achieved through various methods, though some require complex laboratory procedures. This guide provides a detailed look at the process and practical considerations for obtaining lecithin from eggs at home.