Are Nachos a Healthy Snack? The Surprising Truth
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4 min read
According to the Defense Commissary Agency, a single plate of restaurant nachos can contain up to 2,000 calories, along with high levels of fat and sodium. This raises the inevitable question: are nachos a healthy snack? The surprising truth is that while traditional restaurant versions are often unhealthy, the nutritional profile can be dramatically altered by changing the ingredients and preparation methods.
