Tag: Diy hummus

According to nutritional data, a quarter cup of homemade hummus typically contains between 88 and 109 calories. The exact number depends heavily on the specific ingredients and the amounts used, especially the type and quantity of olive oil and tahini.

According to the Center for Science in the Public Interest, while some hummus preservatives are considered safe, the healthiest choice is often a product with the fewest overall ingredients. This makes knowing exactly which hummus has the fewest additives a top priority for health-conscious consumers looking for clean, nourishing food options.