How to make your own liquid IV hydration? A DIY guide for natural electrolyte drinks
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4 min read
Dehydration can impair physical performance and cognitive function with as little as a 2% drop in body fluid, according to some studies. Learning **how to make your own liquid IV hydration?** can provide a cost-effective, natural, and customizable way to replenish electrolytes lost from sweat, illness, or heat exposure.
