Tag: Diy keto snacks

According to a 2025 article from McPherson University, regular, sugary gummies are not suitable for a ketogenic diet because their high carbohydrate content can easily disrupt ketosis. Fortunately, a variety of keto-friendly alternatives now exist, offering a sweet indulgence without the sugar crash.

Over half of epileptic children in one study experienced a significant decrease in seizures after transitioning to a ketogenic-style diet. For many people following a keto diet, fat bombs serve as a crucial tool to increase healthy fat intake, maintain ketosis, and manage cravings.